This recipe is adjustable to many variations. Please add any ingredients that are fresh and available. Ingredients Brown or jasmine rice Bok choy, asparagus, zucchini, peas, kale Protein: tofu, chicken, or fish Toppings: cilantro, green onion, chives, sesame seeds Dressing Olive oil, lemon, grated ginger, sea salt Benefits Greens...

In TCM, the pear is the fruit of autumn — cooling enough to clear dryness and soothe the Lungs, warming when cooked with ginger and spice. This simple soup moistens the Lung, supports immunity, eases dry coughs, and tastes like the season itself. Servings: 4 Ingredients 4 ripe pears...

Instructions Rinse 1 cup of rice and add 8–10 cups of water or broth. Bring to a boil, then simmer gently for 1.5–2 hours until soft and porridge-like. Add nourishing ingredients such as vegetables, goji berries, black sesame seeds, or bone broth as it cooks. Tip: Congee should be...

Ingredients (Serves 4–6) 2 cups dried black beans (or 3 cans, drained and rinsed) 6 cups water or low-sodium vegetable broth 1 medium onion, chopped 3 cloves garlic, minced 1 medium carrot, diced 1 celery stalk, diced 1 bell pepper, diced (optional) 1 tsp ground cumin 1 tsp smoked...

CANNELLINI WHITE BEAN & VEGGIE WINTER SOUP This is one of my new favorite soups. It’s nutritious and delicious and a fantastic method to have all your ingredients in one pot. It’s easy to digest as all the ingredients are cooked and soft, while nutrient-dense. Saute the veggies below...