26 Oct, 2019

Hearty Veggie Lentil Soup

Lentil soup
26 Oct, 2019

Why Lentils? High fibre, high protein and plenty of carbohydrates. Rich sources of potassium, calcium, iron and several B-vitamins. The Lentil is particularly beneficial to the heart and circulation, stimulates the adrenal system, increases vitality of the kidneys. And cooks quicker than the other beans. This is a base...

Read more
10 Aug, 2018

Avocado Salad

10 Aug, 2018

2 teaspoons fresh basil 1/2 teaspoon sea salt 2 tablespoons extra virgin olive oil 1 tablespoon freshly squeezed lemon juice 1 cup cooked garbanzo beans (cooked well and rinced) 2 ripe avocados, chopped in squares 1/4 cup minced chives or green onion 1 ripe mango Smash the basil and...

Read more
10 Aug, 2018

Steamed Beets with Fresh Herbs

10 Aug, 2018

(Makes 3-4 serving as a side or snack) 3-4 medium/small beets sliced and steamed 2 tbsp diced onions/shallots ½ cup chopped fine herbs (parsley, cilantro, basil) 2 tbsp cold pressed olive oil 2 tbsp lemon or apple cider vinegar or balsamic vinegar Directions: In a pot steam beats for...

Read more
10 Aug, 2018

Mexican Bean and Veggie Stew

10 Aug, 2018

(inspired by: el Mercado municipial de San Jose del Cabo) 2.5 soaked and rinsed black-eyed peas 4 garlic cloves crushed 1 onion diced fine 2 small potatoes diced 2 small yams diced 2 carrots diced 1 zucchini small diced 3 roma tomatoes diced 1/2 tsp. turmeric 1 tsp. salt...

Read more