I offer and explore a variety of programs for rehabilitation, personal continuing education and physical lifestyle changes within the world of Yoga and Qi Gong.
Yoga classes provide a beneficial sequence of yoga postures, combined with breathing and cleansing techniques. It’s an all levels practice and will be adjusted to suit your personal needs.
A blend of yoga practices including Jivamukti, Vinyasa, Hatha, Vijnana, Iyengar and Rehabilitation yoga may be brought to a session. These encourage proper alignment of the body and help to bring balance, strength, and calmness.
Some of the classes are a more flowing and dynamic form of yoga, connecting and coordinating postural movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind.
Private yoga therapy benefits:
Qi gong (often spelt Chi Kung, 氣功) is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels.
Qi gong is easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect. Regular practice brings about a deep strengthening effect for the whole body and its various systems (nervous, digestive, respiratory, skeleton-muscular, hormonal, gynaecological, etc).
Qi Gong benefits: