26 Oct, 2019

Hearty Veggie Lentil Soup

Lentil soup
26 Oct, 2019

Why Lentils? High fibre, high protein and plenty of carbohydrates. Rich sources of potassium, calcium, iron and several B-vitamins. The Lentil is particularly beneficial to the heart and circulation, stimulates the adrenal system, increases vitality of the kidneys. And cooks quicker than the other beans. This is a base...

Read more
10 Aug, 2018

Avocado Salad

10 Aug, 2018

2 teaspoons fresh basil 1/2 teaspoon sea salt 2 tablespoons extra virgin olive oil 1 tablespoon freshly squeezed lemon juice 1 cup cooked garbanzo beans (cooked well and rinced) 2 ripe avocados, chopped in squares 1/4 cup minced chives or green onion 1 ripe mango Smash the basil and...

Read more
10 Aug, 2018

Creamy Green Spinach Broccoli Soup

10 Aug, 2018

3 tablespoons extra-virgin olive oil, 2 cloves garlic, chopped, 2 medium onions, roughly chopped, big pinch of salt, 2 1/2 cups potatoes (2 medium) cut into 1/2-inch cubes, 2 1/2 cups broccoli chopped, 4 cups vegetable stock, 4 cups fresh spinach leaves, loosely packed, 1 cup cilantro, loosely chopped,...

Read more
10 Aug, 2018

Steamed Beets with Fresh Herbs

10 Aug, 2018

(Makes 3-4 serving as a side or snack) 3-4 medium/small beets sliced and steamed 2 tbsp diced onions/shallots ½ cup chopped fine herbs (parsley, cilantro, basil) 2 tbsp cold pressed olive oil 2 tbsp lemon or apple cider vinegar or balsamic vinegar Directions: In a pot steam beats for...

Read more
10 Aug, 2018

Mexican Bean and Veggie Stew

10 Aug, 2018

(inspired by: el Mercado municipial de San Jose del Cabo) 2.5 soaked and rinsed black-eyed peas 4 garlic cloves crushed 1 onion diced fine 2 small potatoes diced 2 small yams diced 2 carrots diced 1 zucchini small diced 3 roma tomatoes diced 1/2 tsp. turmeric 1 tsp. salt...

Read more
21 Feb, 2014

Want to change your posture?

21 Feb, 2014

Good Posture Tips

Read more
21 Feb, 2014

What’s in your toolbox?

21 Feb, 2014

Tools to bring us back to calmness and simplicity.

Read more