CANNELLINI WHITE BEAN & VEGGIE WINTER SOUP This is one of my new favorite soups. It’s nutritious and delicious and a fantastic method to have all your ingredients in one pot. It’s easy to digest as all the ingredients are cooked and soft, while nutrient-dense. Saute the veggies below...
Read more07 Oct, 2025
26 Oct, 2019
Hearty Veggie Lentil Soup
26 Oct, 2019
Why Lentils? High fibre, high protein and plenty of carbohydrates. Rich sources of potassium, calcium, iron and several B-vitamins. The Lentil is particularly beneficial to the heart and circulation, stimulates the adrenal system, increases vitality of the kidneys. And cooks quicker than the other beans. This is a base...
Read more10 Aug, 2018
Avocado Salad
10 Aug, 2018
2 teaspoons fresh basil 1/2 teaspoon sea salt 2 tablespoons extra virgin olive oil 1 tablespoon freshly squeezed lemon juice 1 cup cooked garbanzo beans (cooked well and rinced) 2 ripe avocados, chopped in squares 1/4 cup minced chives or green onion 1 ripe mango Smash the basil and...
Read more10 Aug, 2018
Creamy Green Spinach Broccoli Soup
10 Aug, 2018
3 tablespoons extra-virgin olive oil, 2 cloves garlic, chopped, 2 medium onions, roughly chopped, big pinch of salt, 2 1/2 cups potatoes (2 medium) cut into 1/2-inch cubes, 2 1/2 cups broccoli chopped, 4 cups vegetable stock, 4 cups fresh spinach leaves, loosely packed, 1 cup cilantro, loosely chopped,...
Read more10 Aug, 2018
Steamed Beets with Fresh Herbs
10 Aug, 2018
Steamed Beets with Fresh Herbs (Makes 3-4 serving as a side or snack) 3-4 medium/small beets sliced and steamed 2 tbsp diced onions/shallots ½ cup chopped fine herbs (parsley, cilantro, basil) 2 tbsp cold pressed olive oil 2 tbsp lemon or apple cider vinegar or balsamic vinegar Directions: In...
Read more10 Aug, 2018
Mexican Bean and Veggie Stew
10 Aug, 2018
Mexican Bean and Veggie Stew (inspired by: el Mercado municipial de San Jose del Cabo) 2.5 soaked and rinsed black-eyed peas 4 garlic cloves crushed 1 onion diced fine 2 small potatoes diced 2 small yams diced 2 carrots diced 1 zucchini small diced 3 roma tomatoes diced 1/2...
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