Qigong (often spelt Chi Kung, 氣功) is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels.
Qigong is easy to learn and enjoyable to do. Even a few minutes of practise can have an invigorating and rejuvenating effect. Regular practice brings about a deep strengthening effect for the whole body and its various systems (nervous, digestive, respiratory, skeleton-muscular, hormonal, gynaecological, etc).
Qi gong can harmonise, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states.
Many yoga methods, the Sant Mat spiritual tradition, and Daoism (the basis of Traditional Chinese Medicine) have inspired Natasha’s understanding of balance, health and happiness.
Yoga cannot cure every condition, but it can substantially help most of them.”
– Richard Munro, Ph.D., of Cambridge, England