Corporate Wellness

Corporate Well-being Collection

RESTORE · RENEW · WITHIN

Cultivating energy, resilience and wellbeing from within. Virtual wellness programs and workshops for physical, energetic, mental and emotional health, created by Natasha Grbich, Traditional Chinese Medicine Practitioner, with 25+ years devoted to health and healing.

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Why It Matters

Why employee wellness matters

Your people are your company. How they sleep, breathe, move and handle pressure shapes everything they create. Pressure doesn’t stay in the mind: it shows up as tight shoulders, poor sleep, low energy and unsettled digestion. Caring for body and mind together gives people the energy, focus and resilience to do their best work, and people stay where they feel cared for.

“When your people thrive, your company thrives.”

The Programs

Three Ways To Begin

Fully virtual programs that blend movement, breathwork, nutrition, sound and TCM emotional care. No experience needed.

RESTORE

Physical and energetic reset
One week · 60 min daily

A one-week reset to release tension, restore energy and improve sleep. Your team leaves with a simple 10-minute daily practice they can use anywhere.

RENEW

Physical and energetic renewal
Six weeks · 60 min weekly

Six weekly sessions that build healthy habits for breath, food, sleep and movement, so the results last long after the program ends.

WITHIN

Mental health & emotional wellness
One week · or a 90-min workshop

A one-week reset for mental and emotional wellbeing that gives people simple tools to calm stress, worry and overwhelm.

PILOT WORKSHOPS

Short workshops, ready to share

Not ready for a full program? Our pilot workshops are a simple way to begin. Each one is virtual, 60 to 75 minutes, for up to 50 people, and works well for a lunch and learn, a team meeting or a wellness day. More short workshops are available on request.

1. Sleep Reset	Circadian rhythm, the TCM organ clock, an evening wind down routine and breath techniques for sleep.
2. Breathe and Recover	Four breathwork techniques for stress regulation, vagal tone and focus.
3. Move Well at Work	Joint mobilization for the neck, shoulders and lower back, postural correction and qigong, with safe lifting and load recovery added for crews.
4. Travel Without Burnout	Jet lag recovery, circadian realignment, meal timing and acupressure for the road.
5. Eat for Energy	TCM diet therapy, steady blood sugar and seasonal eating for immunity.
6. Emotions and the Body	TCM emotional mapping and stress patterns held in the body. It leads into WITHIN.

ONGOING CARE

Ongoing care for your team

Wellbeing grows with steady support. After a program or workshop, your team can continue with any of these options.

1. Private virtual sessions	One to one support for leaders, key talent or any employee who wants personal care, tailored to their health goals.
2. Health newsletters	Seasonal health guidance, simple practices and TCM wisdom delivered to your team.
3. Monthly or quarterly virtual catch ups	Live group sessions to refresh practices, answer questions and keep habits strong.
4. Wellness reminders	Short, regular prompts that help people keep their daily practice going.

FOR YOUR COMPANY

What your company gains

People who stay	When people feel cared for, they stay. Each program is a visible investment that builds loyalty and protects the talent you worked hard to hire.
Energized, engaged teams	People return to work rested, lighter and more motivated. Energy is contagious, and it lifts the whole team.
Clear heads, better work	Breathing and movement practices calm the nervous system, so people think clearly, focus longer and make better decisions.
More healthy days	Better sleep, digestion, immunity and stress habits mean more people feeling well and showing up at their best.
Stronger, more comfortable bodies	Mobility and self-care for back, neck and shoulders help crew who lift and travel, and teams who sit all day.
A warmer, more connected culture	Practising together builds trust, kindness and easier communication across departments and levels.
A place people want to work	A thoughtful, expert-led wellness benefit makes you stand out to new talent and gives your team something to be proud of.
Easy to say yes to	Fully virtual, from a single workshop to six weeks, with repeat sessions for other shifts and time zones.

FOR YOUR PEOPLE

What your people gain

Better sleep and more natural energy
Calm in the moment: breathing tools that work in 60 seconds
Relief from tension in the neck, back and shoulders
Self-mobilization techniques for the spine, shoulders and hips
Steady energy from simple, nourishing food choices
A deeper understanding of how emotions and body connect
A 10-minute daily routine they can do anywhere, for life
The feeling of being valued by the company they work for

YOUR GUIDE

A trusted expert from outside your walls

Natasha has cared for musicians on world tours with Diana Krall and Pearl Jam, athletes with Teton Gravity Research, CEOs worn down by constant travel and workers in remote forestry settings, while running clinics in Canada and Mexico. A Traditional Chinese Medicine Practitioner licensed in British Columbia, with over 20 years teaching yoga therapy and 16 years in geriatric care, she blends Eastern and Western approaches and brings warmth and discretion to every session. English and Spanish.

GET STARTED

Give your people the gift of feeling well.

Book a free 20-minute call to find the right program or workshop for your team.

A free 20-minute call to learn about your team and goals.
A tailored plan with dates, times and group size.
Everyone receives their digital wellness guide before Day 1, and we take care of the rest.