In TCM, the pear is the fruit of autumn — cooling enough to clear dryness and soothe the Lungs, warming when cooked with ginger and spice. This simple soup moistens the Lung, supports immunity, eases dry coughs, and tastes like the season itself.

Servings: 4

Ingredients

4 ripe pears (Bosc or Asian), peeled, cored, and roughly chopped
4 slices fresh ginger
1 cinnamon stick
2 tablespoons dried goji berries
4 red dates (jujubes), pitted
4 cups water or light vegetable broth
1 tablespoon raw honey (added off heat)
Pinch of sea salt

Instructions

Simmer: Combine pears, ginger, cinnamon, red dates, and water in a pot. Bring to a boil, reduce heat, and simmer until pears are very soft.
Add goji: Stir in goji berries in the last 5 minutes of cooking.
Blend or leave whole: For a smooth soup, blend until silky. For a more rustic bowl, mash gently and leave some texture.
Finish: Remove from heat, stir in honey and a pinch of salt. Remove ginger slices and cinnamon stick. Serve warm.