Qi Gong, Breathwork, and Yoga

Breathe, move, and heal. My sessions focus on Qi Gong and breathwork to harmonize energy and calm the mind, with yoga woven in to support alignment, strength, and deep relaxation.

Qi Gong

Qi Gong (氣功, also spelled Chi Kung) is an ancient Chinese health practice rooted in gentle, precise movements that restore balance and strengthen the body. Practiced for centuries, Qi Gong has supported millions in cultivating vitality and harmony.

Even a few minutes of practice can leave you feeling refreshed and centered, while regular practice brings long-lasting benefits for the nervous, digestive, respiratory, musculoskeletal, and hormonal systems.

Benefits of Qi Gong include:

• Harmonizing and strengthening internal organs and bodily systems
• Increasing the supply and flow of vital energy (Qi)
• Supporting rejuvenation and longevity
• Calming the mind and balancing emotions

Breathwork

Breathwork is a natural extension of Qi Gong practice and a vital tool for self-healing. Conscious breathing techniques help you:

• Regulate and calm the nervous system
• Release physical and emotional tension
• Improve oxygenation and energy flow
• Cultivate clarity and presence in daily life

Yoga

Yoga serves as a complementary practice to Qi Gong and breathwork, supporting flexibility, alignment, and inner calm. My yoga sessions integrate methods from Jivamukti, Vinyasa, Hatha, Vijnana, Iyengar, and therapeutic yoga.

Depending on your needs, sessions may be dynamic and flowing — linking breath with movement for energy and strength — or restorative and therapeutic, designed to assist in recovery and deep relaxation.

Private yoga therapy benefits:

• Personalized practices for injuries, health concerns, or limitations
• Guidance to support physical, emotional, mental, and spiritual goals
• Intimate shared sessions for couples, friends, or family

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Each session is tailored to your individual journey — whether your focus is rehabilitation, energy building, stress relief, or holistic wellbeing.