Esteemed friends, clients, family,
We are spread throughout this amazing planet. I am happy to see fall enter our seasonal shift. To those who have been under the heat and sun sweating relentlessly we will take a break into the cooler breezes of fall. To those of you who will miss the heat and the summer you are always welcome visit the beautiful sunny beaches of San Jose del Cabo, Baja California Sur.
Fall 2012 News Headlines:
• Natasha Grbich will be in Vancouver for the following dates: Sept, 24th-Oct. 12th.
Please book through email, or phone.
•Dental Spa and Oral Rehabilitation now is San Jose Del Cabo, Puerto Los Cabos and Cabo San Lucas. Check here for more info and exact locations.
•LUMINEERS are coming to Los Cabos. LUMINEERS are the painless way to bring out the beautiful, healthy, natural, permanently white smile in you.
Ultra-thin LUMINEERS are custom designed to give you a beautiful smile. Unlike traditional veneers, there are no shots, no drilling of sensitive tooth structure, and no pain. They’re even reversible, so you have nothing to lose and a beautiful smile to gain.
•Aim Yoga School opening practices to the public. Those interested in Teacher Training Progams, learn more about the Aim Yoga School and please contact us for more information.
Traditional Chinsese Medicine Tips on the Liver and Cleansing:
•Cleansing the body once or twice a year is best done in the spring and in the fall for 10 days up to three months.
•The liver is your body’s main blood filtration organ, and it works hard to make sure that toxins introduced to your body are properly taken care of and excreted. A diet high in alkaline products (lots of fruits and veggies) will naturally reduce the toxic overload.
•When the liver is harmonious, there never is stress or tension. People with vital livers are calm; they also have unerring judgment and can be naturally effective as leaders and decision-makers. When obstructed, stagnant, or overheated (diet/emotions/drugs) the energy flow in the liver and throughout the body is hampered, resulting in a myriad physical and emotional problems.
Some common cleansing herbs and foods are: Chlorophyll rich foods like spirulina/algaes, parsley, kale, rye, romaine lettuces asparagus, amaranth, quinoa, alfalfa, radish leaves, lemon, lime, grapefruit, dandelion root, bupleurum, milk thistle seeds, Oregon grape root, and chamomile flowers.
•Damp heat/cold also known as Candida Albicans is needed to be eradicated and cleansed from the body and intestinal track so we may absorb our nutrients, increase immunity, rehabilitate quickly and have sufficient energy,
Join us for our 10 day yoga and fall cleanse!
•Fall liver and intestinal Cleanse: 10 days morning yoga practices, cleansing techniques, Diet plan and guidance with natural supplements. Nov. 23rd-dec.2nd 2012
for details please call or email.
Pose of the Month:
Uttihta Trikonasana (Triangle)
- Stand in Tadasana.
- Take a deep inhalation and with a jump or step spread the legs apart sideways 3-3.5 feet. Raise the arms sideways in line with the shoulders, palms down.
- Turn the right foot sideways 90 degrees to the right and the left foot turns slightly to the right, keeping the left leg stretched from the inside and tightened at the knee.
- Exhale bend the trunk. sideways to the right, bringing the right palm near to the right ankle
- Stretch the left arm up as above, bringing it in line with the right shoulder and extend the trunk. The back of the legs, the back of the chest and the hips should be in line. Gaze at the thumb of the stretched left hand. Keep the right knee straight by pulling up the quadriceps and kneecaps.
- Remain for 1-1.5 minutes. Breathing evenly and deeply. Then lift and inhale to rise.
- Now do the other side.
Benefits:
•Tones up the leg muscles, removes stiffness in the legs and hips, corrects any minor deformity in the legs and allows them to develop evenly.
•Relieves backaches and neck sprains.
•Strengthens the ankles and develops the chest.
Warmly,
Transformative Wellness
|
Recipe
of the Month:
SALSA
1 CUP ROMA TOMATO’S - SEEDED/CHOPPED
1 CUP CUCUMBER - SEEDED/CHOPPED
1 CUP CORN KERNELS
1 CUP GARBANZO BEANS (RINSED)
1/3 CUP RED ONION - DICED
1/2 CUP BASIL - CHOPPED
2 LIMES (JUICE)
2 TABLESPOON OLIVE OIL
SALT AND PEPPER
(MIX INGREDIENTS FOR SALSA)
2 ROMAINE LETTUCE - CHOPPED
USE SLOTTED SPOON OR DRAIN SALSA BEFORE COMBINING WITH LETTUCE. MIX EVERYTHING TOGETHER GENTLY USING TONGS GRADUALLY ADD ENOUGH DRESSING TO TASTE.
ENOUGH FOR FOUR PEOPLE.
BALSAMIC VINAIGRETTE
3 TBL SPOON BALSAMIC
1 TBL SPOON DIJON
2 TBL SPOON OLIVE OIL
3TBL SPOON CANOLA OIL
PINCH OF GARLIC
SALT AND PEPPER TO TASTE
I TBL SPOON FINELY CHOPPED BASIL
In a small bowl, combine balsamic, mustard and garlic and whisk to blend.
Add oils one at a time in a slow steady stream. Whisk until smooth.
Season with salt and pepper and stir in basil.
For more healthy recipes from the talented chef:
ANTHONY SOLIER anthonysolier@me.com
Follow-Us:
 
|
