September 2009 News:
There have been many developments over the summer, here are a few:
- As of July 2009 my traditional Chinese medicine practice has moved up further north in the heart of Commercial Drive.
New Office Location –Etznab Natural Healing
1717 Grant Street off Commercial dr.
To book your appointment call:
(c) 604-202-0796 (o) 604-255-9945
www.etznabnaturalhealing.net
www.transformativewellness.com
- Jivamukti yoga classes are starting this week and ongoing till the New Year. Yoga class times:
Thursday 4-5:30pm (www.yogaforthepeople.ca)
Begins Sept. 17/09
Tuesdays 6:30-7:50pm (www.unityoga.ca)
Begins Oct. 1/09
Traditional Chinese Medicine and Acupuncture sessions available:
Improve your diet, understand nutrition, bring balance and the healthy glow back to your being, re-charge your body and life into a positive flow and re-ignite vibrant health and inspiration into your life.
Cleansing Season
The best time to cleanse in the spring and fall. Find out what type of cleanse and approach is most beneficial for your body.
Full Yoga Schedule
Tuesday:
6:30-7:50pm @ Untiyoga (Second Floor, 1672 East 10th Ave.)
Thursday:
12:10pm Power @ Vancouver Corporate Yoga
(Unit #134-1055 W. Georgia St. - corner of Burrard and Georgia)
1:10 pm Hatha @ Vancouver Corporate Yoga
4 - 5:30pm @ Yoga for the People (#201-150 W Hastings Street)
Recipe
of the Month:
Miso Sesame Steamed Green Beans
Fresh string beans strengthen the spleen-pancreas and kidneys.
Ingredients:
1 Lb of fresh seasonal green beans
Dressing (1/3cup)
1 garlic clove, peeled and finely chopped
1 tablespoon plus 1 teaspoon red or white miso
2 tablespoons rice vinegar
2 teaspoons mirin (Japanese cooking wine)
1 teaspoon toasted sesame oil
A couple shakes of your favorite Asian chili sauce
Steam green beans for 8-12 minutes or until cooked but not mushy. Place beans in a large bowl and add dressing. Stir and serve warm as a snack or an addition to your dinner.
Benefits:
Fresh and in season string beans are in abundance. They strengthen the spleen-pancreas and kidneys; increases yin fluids. Used for diabetes and frequent urination and thirst accompanying this condition. Also used to treat involuntary seminal emission, diarrhea, and leucorrhea. The protein from legumes in general can help regulate sugar, water and other aspects of metabolism, as well as promote balanced sexual activity and proper growth and development of the body, including the brain.
Enjoy-Namaste,
Natasha
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