Transformative Wellness Programs

E-newsletter: November 2004

As the days are getting shorter, we naturally progress into introspection and contemplation. The process of fall turning to winter is where we may harness our energies to move through the colder seasons. Here is the perfect opportunity to listen and communicate with the body and mind, fine tuning better health from within.

I thank you all for coming and sharing experiences of life and yoga. It is very exciting to move through our perceived limitations and try new things. I am very grateful to have shared the time in workshops and in yoga classes with everyone it has allowed me to learn so much from every one of you.

News:

I have returned from Jackson Hole, Wyoming. Here a core of individuals partook in a 5 day dynamic Yoga workshop which initiated inevitable changes in the body and in one’s yoga practice. It was such a pleasure to work closely and see progress in such a short time. This has inspired me to develop and provide many more workshops in the future.
I am away for one week with two of my incredible yoga instructors who are teaching a level 3 yoga teachers training program http://www.mary-jo.com and http://www.yogajourneys.com.

I cannot wait to share with everyone the new and intriguing findings and processes that I will go through.

Workshops:

Incorporating Traditional Chinese Medicine health philosophies for strengthening and balancing organ, muscular and postural imbalances, this workshop will guide you in developing a deeper practice in asanas (yoga postures), pranayama (breath, life energy) and meditation techniques. Here is an opportunity to explore and transform body, mind and spirit. EXPECT CHANGE!

North Vancouver Hatha-flow yoga Workshop:
November 20,21 2004 12-2 pm
Space is limited, please register soon.
Price: $69.55

Richmond Yoga Nation Dynamic yoga and Nutrition Workshop:
December 4,5 2004 11-1pm
Price: $65

Pose of the Month:

Padangusthasana / Forward Fold Holding the toes (bladder meridian activated)

1. Stand in Tadasana (mountain pose). Spread legs shoulder width apart.
2. On an exhalation fold forward and hold on to the big toes with your peace fingers with the palms facing each other.
3. Keeping the spine long and bending at the hips, the legs are straight pulling the upper front thighs up.
4. Remain in the pose for 7 breaths.

Modification: Place the hands on the thighs or calves. Remember to allow lots of length in the back, buttocks reaching the sky and feet contacting the ground.

Benefits:
*abdominal organs and digestive juices increase
*the spleen and liver are activated
*improves circulation to torso and head therefore increased focus and concentration
*digestive condition will rectify
*cooling and calming to the mind
*lengthens the spinal column
*open the hamstrings (back of the thighs) and back and neck muscles

Recipe of the Month: Roasted Root Vegetable Medley

Cut in coin size slices:
Yams, parsnips, beets, onions, carrots and red potatoes (3 cups)
Put vegetables in a bowl and mix in 3 tbsp of olive oil and 2 garlic cloves.
Add a pinch of salt and pepper.
Roast on a cookie pan for 35 mins at 350 degrees.

Add fresh dill for the last 5 minutes.
Eaten as a side dish.

Benefits of root vegetables (Here is a lot of information useful for many food dishes this fall and winter):
*Grounding and nourishing in the cold season.
*Carrots are alkaline-forming and clear acidic blood conditions including acne, tonsillitis, and rheumatism; also one of the richest sources of the anti-oxidant beta-carotene (provitamin A)
*Beets are used with carrots for hormone regulation during menopause: treats liver stagnancy and liver ailments in general, as well as constipation; also treats nervousness and is silicon-rich vegetable.
*Onion lowers blood pressure and cholesterol, decreases catarrh; treats dysentery; inhibits allergic reaction; induces sweating; and is a cure for the common cold.
*Potato neutralizes body acids, which helps relieve arthritis and rheumatism; and its rich potassium content is good for those who have used too much salt and high-sodium food, including meat.
*Parsnips helps clear liver and gall bladder obstructions; promotes perspiration; lubricates the intestines; reduces candida (damp-wind conditions); concentrated in silicon.
*Yam should be eaten in moderation and is very rich in vitamin A; promotes qi energy; increases quantity of milk in lactating women; removes toxins from the body; builds the yin fluid capabilities of the kidneys, which in turn benefits dry and inflamed conditions in the body.

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